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PROGRAMS

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ATHLETIC PRESCREEN

To ensure fitness goals are understood, we provide a detailed evaluation of your physical capabilities, identifying strengths, and areas for improvement.

By pinpointing any existing 
limitations, our prescreen enables us to ensure perfection.

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PRO OFFSEASON TRAINING

OFFSEASON TRAINING PERFORMANCE FOR CURRENT PROS

CONTACT CLIFF BROWN FOR MORE INFO

CONTACT

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BOXING

From mastering the fundamental techniques of footwork, punches, and defensive maneuvers to building strength, agility, and mental focus, Cliff will guide you every step of the way.

Six Rounds: $75
Eight Rounds: $100

 

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PERSONAL TRAINING 

Our PT sessions are meticulously tailored to unleash speed, power, and strength, taking your performance to the next level. 

We craft workouts that target your specific goals, whether a fitness enthusiast or athlete.
 

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SEMI-PRIVATE - CONTACT

Similar to our PT sessions, our semi - private sessions are designed exclusively for groups of 2 - 3 athletes.

Under the guidance of our coaches, you'll receive individualized instruction and tailored workouts that cater to your discipline.

 

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OPERATION 53 - CONTACT

(9 WEEKS)


FULL SERVICE: GROUP A

TRAINING ONLY: GROUP B
 

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BURST (HIGH SCHOOL)

14 - 18 YEAR OLDS

CUSTOMIZED STRENGTH PROGRAM FOR ALL SPORTS (STRENGTH, ENDURANCE, POWER) 

SPEED & AGILITY AVAILABLE (2 SIX WEEK PROGRAMS)

2 / 3 DAY OPTIONS AVAILABLE

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