To ensure fitness goals are understood, we provide a detailed evaluation of your physical capabilities, identifying strengths, and areas for improvement.
By pinpointing any existing limitations, our prescreen enables us to ensure perfection.
From mastering the fundamental techniques of footwork, punches, and defensive maneuvers to building strength, agility, and mental focus, Cliff will guide you every step of the way.
Six Rounds: $75
Eight Rounds: $100
Our PT sessions are meticulously tailored to unleash speed, power, and strength, taking your performance to the next level.
We craft workouts that target your specific goals, whether a fitness enthusiast or athlete.
SEMI-PRIVATE - CONTACT
Similar to our PT sessions, our semi - private sessions are designed exclusively for groups of 2 - 3 athletes.
Under the guidance of our coaches, you'll receive individualized instruction and tailored workouts that cater to your discipline.
OPERATION 53 - CONTACT
FULL SERVICE: GROUP A
TRAINING ONLY: GROUP B
BURST (HIGH SCHOOL)
14 - 18 YEAR OLDS
CUSTOMIZED STRENGTH PROGRAM FOR ALL SPORTS (STRENGTH, ENDURANCE, POWER)
SPEED & AGILITY AVAILABLE (2 SIX WEEK PROGRAMS)
2 / 3 DAY OPTIONS AVAILABLE