Our class schedules are for our members or drop-ins: Monday: 6AM - 9AM | 4PM - 7PM Tuesday: 6AM - 9AM | 4PM - 7PM Wednesday: 6AM - 9AM | 4PM - 7PM Thursday: 6AM - 9AM | 4PM - 7PM Friday: Closed Saturday: Closed Sunday: Closed

Drop-in training sessions are semi private sessions each at a rate of $50 per session. It’s a great way to experience our coaching and facility without a full commitment.

Yes, we work with non-athletes as well. Our mission extends beyond sports — we're committed to supporting overall health, wellness, and community growth.

Yes, we offer group training sessions. Whether it’s teams or customized small groups , we tailor each session to meet the collective goals while still addressing individual needs.