NFL Combine Prep · Speed · Performance
Performance Meets
Sports Science.
Helping athletes maximize speed, power, and performance with training that is measured, verified, and proven with data.
Why Athlete Innovations
No two athletes are the same.
Every plan starts with an evaluation that separates what an athlete is already good at from what is actually costing them time. Sports science decides the programming; years of coaching decide how it gets taught.
The nine 40-yard dashes in this film are all published on the results page, before and after, athlete by athlete.
Read the transcript
The system
The system and process at Athlete Innovations is like no other. It's all data-driven and individualized to each athlete. We understand that no two athletes are the same.
So through our evaluation process, we're able to identify an athlete's strengths versus weaknesses.
Integrating the latest in sports science with years of coaching experience, we know what an athlete needs to get better, and create a plan for success.
The 40s
Shedrick Jackson, 4.58 to 4.25. Isaiah Bolden, 4.50 to 4.31. Tyrone Broden, 4.68 to 4.31. Isaiah Wooden, 4.47 to 4.34. Tyreik McAllister, 4.54 to 4.39. Akeem Dent, 4.63 to 4.41. Jahquez Robinson, 4.80 to 4.46. Jason Marshall Jr., 4.85 to 4.49. Jack Dingle, 4.75 to 4.58.
The family
Athlete Innovations is more than just a gym. It's bigger than a community. It's a family. Bigger than stats, more than money, more rooted in love.
So not only are you just a part of the family, we create memories that last a lifetime.
We've watched a lot of people have a lot of success on and off the field. But one thing that always holds true is that this place will always be home for an athlete.
Transcribed as spoken. Jack Dingle's official final 40 is 4.57; the film rounds it to 4.58. Every other time matches the published result exactly.
Flagship ProgramNFL Combine Program
Operation 53: Combine Prep
The flagship NFL Combine preparation program. A complete, data-driven build covering the 40, position drills, testing, recovery, nutrition, interview prep, and the mindset to perform when it counts. Built by a coach who has taken athletes through this exact process to the NFL.
- Lower 40-yard dash & 10-yard split times
- Higher vertical & broad jump numbers
- Sharper change-of-direction (shuttle / 3-cone)
- Position-specific drill mastery
- Force-plate & GPS-verified readiness
- Interview & combine-day execution
Programs
Train with intent.
Every program is a system: assessed, measured, and built to produce verifiable gains.
FlagshipNFL Combine Program
Operation 53
From prospect to draft pick.
Pro Performance
Professional Athlete Development
Stay elite. Extend your career.
Memberships
Adult Fitness Memberships
Train like the athletes do.
Skill · Speed · Stamina
Boxing
Train like a fighter, move like an athlete.
Build the Foundation
Youth & High School Development
Develop the athlete, then the sport.
For Teams & Organizations
Team Training & Custom Programs
One standard. The whole roster.
Not sure which fits?
Tell us the athlete's age, sport, and goal. We'll point you at the right program in one reply, no sales pitch.
Proven Results
The numbers don't lie.
Verified before-and-after testing data from real athletes. Filter the full database.
Jason Marshall Jr.
CB '25Florida
Drafted 2025, R5 Miami Dolphins9.42 RAS, 7th among combine corners. Official 4.49 forty (ran injured 4.85 at pre-test), 37.5" vertical, 10'5" broad. Drafted 5th round by the Miami Dolphins.
Isaiah Bolden
CB '23Jackson State
Drafted 2023, R7 New England PatriotsRan 4.31, third-fastest cornerback in the 2023 draft class. Drafted 7th round by the Patriots.
Key'Shawn Smith
WR '25SMU
NFL UDFA, Las Vegas Raiders (2025)WR out of SMU.
The Technology
Every number comes from real equipment.
Force plates, laser timing, GPS, and reaction systems from the same brands used by pro organizations. If we report it, we measured it.
K-Force force plates and dynamometers. Measures top-end speed, 40-yard splits, power output, jump height, and left/right asymmetry.
Curve and slat-belt treadmills for sprint mechanics, resisted acceleration, and conditioning.
Competition-grade strength equipment for the max-strength and power blocks.
Immersive reaction and cognitive training for decision speed under fatigue.
Posterior-chain and hamstring strength systems for injury-risk reduction.
Resisted and overspeed sprint training for acceleration development.
Recovery systems for soft-tissue work and between-session readiness.
Inside the Lab
See the work.
Ready to train at the next level?
Book a consultation and we'll build a data-driven plan around your goals and timeline.