NFL Combine Program
Operation 53
From prospect to draft pick.
Overview
What you get.
The flagship NFL Combine preparation program. A complete, data-driven build covering the 40, position drills, testing, recovery, nutrition, interview prep, and the mindset to perform when it counts. Built by a coach who has taken athletes through this exact process to the NFL.
Outcomes
- Lower 40-yard dash & 10-yard split times
- Higher vertical & broad jump numbers
- Sharper change-of-direction (shuttle / 3-cone)
- Position-specific drill mastery
- Force-plate & GPS-verified readiness
- Interview & combine-day execution
Training Structure
How it works.
Movement Re-patterning
Sprint mechanics rebuilt from the start position through top-end velocity. Every step measured.
Strength & Power
Force-plate-guided strength blocks that convert weight-room output into on-field explosiveness.
Combine Testing Mastery
Rep the exact 40, vertical, broad, shuttle, and 3-cone protocols until they're automatic.
Recovery & Nutrition
Sleep, soft-tissue, fueling, and hydration dialed to peak on test day, not before.
Mindset & Interview
Pressure inoculation plus formal interview prep for the team meetings that move draft stock.
Agent Reporting
Your testing data lives in the Operation 53 portal, so agents get verified numbers in real time.
Timeline
The road to test day.
- 1IntakeWeek 1
Collect data, full assessment of the athlete, build the roadmap to success.
- 2FoundationWeek 2
Build the baseline, fix movement mechanics, first exposure to speed.
- 3ConversionWeek 3
Speed becomes the primary focus. Strength becomes power.
- 4ExplosivenessWeek 4
Volume decreases, intensity increases, jump metrics climb. Speed is dialed in.
- 5Speed EmphasisWeek 5
The biggest jumps in improvement from the baseline 40 happen here.
- 6Combine ReadinessWeek 6
Strength volume drops. Athletic refinement takes over.
- 7TaperWeek 7
Nervous system readiness. Very low fatigue, high quality.
- 8TestWeek 8
Dominate performance.
The Training Week
A week inside the program.
Every quality has its day. Strength tapers as speed ramps, so you peak exactly once: on test day.
| Week | STRStrength | SPDSpeed | PWRPower | CNDConditioning | RECRecovery |
|---|---|---|---|---|---|
| 1 | |||||
| 2 | |||||
| 3 | |||||
| 4 | |||||
| 5 | |||||
| 6 | |||||
| 7 | |||||
| 8 |
Training emphasis by week, 1 to 5. Red = speed.
Testing
Measured. Verified. Reported.
Every number is captured with pro-grade equipment and tracked over time, and for Operation 53, delivered to your agent through the secure portal.
FAQ
Good questions.
Draft-eligible college athletes preparing for the NFL Combine or pro day, plus undrafted free agents preparing for tryouts. Spots are limited each cycle.
Operation 53 is an 8-week build. We work the calendar backward from your combine or pro day, and week 8 is test week.
Yes. Every athlete has a secure profile in the Operation 53 portal. Your agent receives verified, time-stamped testing data and progress reports.
We help coordinate local housing in Tampa for the training block. Ask during your consultation for current partner options.
Pricing depends on program length and services. Book a consultation and we'll build a plan and quote around your draft timeline.
Apply / Inquire
Start the conversation.
Tell us about your goals for Operation 53. We respond within one business day with next steps.